IntuitionPodcast.com
The intuition journal
Notice, write, revisit.

A simple place to preserve a first impression, the information around it, and what you learn afterward.

1. The situation
What happened? Include a date and the relevant details. Keep observations separate from interpretations.

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2. The first impression
What did you feel, prefer, or expect? Use your original words before you know the outcome.

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3. What you already know
Which facts, previous experiences, or practical constraints were available to you?

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4. Another possible explanation
What else could account for the observation? Which part of your interpretation remains uncertain?

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5. One proportionate action
What small step or factual check fits this situation? Use appropriate expertise for consequential decisions.

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6. A review date
When will useful feedback be available? Define what would support, challenge, or leave your expectation unresolved.

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7. The outcome — added later
Keep the original entry intact. Record what happened, what you cannot tell, and one thing to change or repeat.

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For personal reflection, not diagnosis or professional advice. Keep sensitive information private.
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