The intuition journal
A simple place to preserve a first impression, the information around it, and what you learn afterward.
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Notice, write, revisit.A little room to write.
Use a notebook or print this page. The spaces below are for paper notes, not fields that send information to the website.
01 / The situation
What happened? Include a date and the relevant details. Keep observations separate from interpretations.
02 / The first impression
What did you feel, prefer, or expect? Use your original words before you know the outcome.
03 / What you already know
Which facts, previous experiences, or practical constraints were available to you?
04 / Another possible explanation
What else could account for the observation? Which part of your interpretation remains uncertain?
05 / One proportionate action
What small step or factual check fits this situation? Use appropriate expertise for consequential decisions.
06 / A review date
When will useful feedback be available? Define what would support, challenge, or leave your expectation unresolved.
07 / The outcome — added later
Keep the original entry intact. Record what happened, what you cannot tell, and one thing to change or repeat.
For personal reflection. Keep sensitive information private and use qualified support for consequential concerns.
For examples and a fuller explanation, read How to Start an Intuition Journal That Helps You Reflect. These prompts are optional; they are not a test of intuition or a substitute for professional care.